Food Groups-
Food have been classified into different groups depending upon the nutritive value for the convenience of planning meals. Food groups like Basic 4, Basic 7 can be used for planning meals as per the convenience.
Basic 4 group
Groups Nutrients
a) Cereals, millets and pulses, Energy, protein, vitamin B.
vegetables and fruits Vitamins, minerals and fibre
b)Milk, milk products,animal foods protein, calcium, vitamin B
Oils, fats, nuts, oilseeds Energy, protein
Basic 7 group
Groups Nutrients
i)Green and yellow vegetables Ascorbic Acid, iron, carotenoids, vitamin A
ii) Oranges, grapefruit, tomatoes, Ascorbic acid(Vit C), general vitamins, cellulose fibre.
raw cabbages, potatoes and other vegetables
iii) Milk and milk product Calcium, protein, fat, riboflavin
iv)Meat, poultry, fish. egg Protein, iron, phosphorus, vitaminsB.
v)Bread flour and cereals Thiamine, Niacine, riboflavin, iron, carbohydrate,fibre
vi)Butter and fortified margarine Energy,fat and Vitamin A
Nutrition :
When we get nutrition from the various nutrients and also know the benefits and negatives of excess of any nutrient, then it is a science which is called the nutrition. Nutrition is the basic of why we need to have food, which in turns helps our body and mind development.
Mentioned below are some of the nutrients, there source and deficiency caused by the lack of them in the body.
Nutrients Sources Deficiency
a)Energy ,Protein Fats, sugar, cereals,pulses,egg,meat Underweight, marasmus,kwashiorkar.
b)Calcium(Bones,teeth) milk,green leaf vegetables Rickets, osteomalacia,tetany.
c)Iron Liver,green leaf vegetables, Anaemia
jaggery,riceflakes
d) Vitamin-A Egg yolk,butter,greenleaf veg, Night blindness
carrot, liver
e)Thiamine(B Vit) Yeast, outerlayer of cereals(bran), Weakness of Heart muscles, pain in calf
pulses,nuts muscles.
f)Niacin(Vit-B) Ground nuts,whole cerals,pulses Dementia,Diarrhoea,Dermatitis
g)Vitamin B6 Meat,liver,vegetables,wholegrain, Anaemia,angular stomatitis
cereals
h)FolicAcid Lady finger,french beans,fresh megaloblastic anaemia
green leaf vegetables
i)Vitamin B12 Yeast,fermented food Pernicious Anaemia
j)Vitamin-C Citrus fruits, guava,Amla Scurvy(bleeding gums)
k)Vitamin-D Flesh foods,eggs,sunlight Oestomalacia,Rickets
Objectives of Cooking foods
Food have been classified into different groups depending upon the nutritive value for the convenience of planning meals. Food groups like Basic 4, Basic 7 can be used for planning meals as per the convenience.
Basic 4 group
Groups Nutrients
a) Cereals, millets and pulses, Energy, protein, vitamin B.
vegetables and fruits Vitamins, minerals and fibre
b)Milk, milk products,animal foods protein, calcium, vitamin B
Oils, fats, nuts, oilseeds Energy, protein
Basic 7 group
Groups Nutrients
i)Green and yellow vegetables Ascorbic Acid, iron, carotenoids, vitamin A
ii) Oranges, grapefruit, tomatoes, Ascorbic acid(Vit C), general vitamins, cellulose fibre.
raw cabbages, potatoes and other vegetables
iii) Milk and milk product Calcium, protein, fat, riboflavin
iv)Meat, poultry, fish. egg Protein, iron, phosphorus, vitaminsB.
v)Bread flour and cereals Thiamine, Niacine, riboflavin, iron, carbohydrate,fibre
vi)Butter and fortified margarine Energy,fat and Vitamin A
Nutrition :
When we get nutrition from the various nutrients and also know the benefits and negatives of excess of any nutrient, then it is a science which is called the nutrition. Nutrition is the basic of why we need to have food, which in turns helps our body and mind development.
Mentioned below are some of the nutrients, there source and deficiency caused by the lack of them in the body.
Nutrients Sources Deficiency
a)Energy ,Protein Fats, sugar, cereals,pulses,egg,meat Underweight, marasmus,kwashiorkar.
b)Calcium(Bones,teeth) milk,green leaf vegetables Rickets, osteomalacia,tetany.
c)Iron Liver,green leaf vegetables, Anaemia
jaggery,riceflakes
d) Vitamin-A Egg yolk,butter,greenleaf veg, Night blindness
carrot, liver
e)Thiamine(B Vit) Yeast, outerlayer of cereals(bran), Weakness of Heart muscles, pain in calf
pulses,nuts muscles.
f)Niacin(Vit-B) Ground nuts,whole cerals,pulses Dementia,Diarrhoea,Dermatitis
g)Vitamin B6 Meat,liver,vegetables,wholegrain, Anaemia,angular stomatitis
cereals
h)FolicAcid Lady finger,french beans,fresh megaloblastic anaemia
green leaf vegetables
i)Vitamin B12 Yeast,fermented food Pernicious Anaemia
j)Vitamin-C Citrus fruits, guava,Amla Scurvy(bleeding gums)
k)Vitamin-D Flesh foods,eggs,sunlight Oestomalacia,Rickets
Objectives of Cooking foods
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